When it comes to losing weight, we automatically think we have to try and eat the healthiest foods we can to be successful. British fitness blogger Lucy Mountain knows all too well what a struggle it can be to eat healthy and still feel satisfied. She wants to send the message that we can enjoy […]
When it comes to losing weight, we automatically think we have to try and eat the healthiest foods we can to be successful.
British fitness blogger Lucy Mountain knows all too well what a struggle it can be to eat healthy and still feel satisfied. She wants to send the message that we can enjoy the food we eat and reach our goals as long as we stay mindful about what we put in our bodies and our portion sizes.
That’s why Mountain is trying to change the way we look at our meals by creating visual comparisons between what is considered junk food and health food, and she makes good points.
“Same amount of food, different calories.”
Mountain points out that the only differences between these two meals are the meat and oil used to cook it.
The meat on the left is five percent fat beef, while the beef on the right contains 12 percent fat. The left meal was cooked with Fry Light olive oil spray and the right was cooked with a tablespoon of olive oil. While Mountain stresses that nothing is wrong with using either, keeping these differences in mind and swapping them can help with weight management.
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« Спасибо Wellness от Oriflame» , реальная история . Ольга Лазарева.
Donde pones tu atención, pones tu energía Aprende a enfocar tu mente. Tu realidad es plástica. Y esa plasticidad está en la naturaleza de tu mente… Así que, donde pones tu atención, pones tu energía. Es decir, donde pones tu intención, manifiestas tu energía, que es mucha y muy valiosa. No la desperdicies.
Co-founded by Khushboo Jain, the site informs and educates that holistic approach to wellness goes beyond spa pampering. “It lists and showcases various possible such service centres with their most a Read more: http://www.thehindu.com/features/metroplus/oneclick-solution/article8844913.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication
Healthcare Reform’s Impact on Corporate Wellness & Incentivizing Employees
This webinar will address health care reform, its effects on the corporate wellness industry, and the use of incentives and new incentive strategies to engage employees. With the changing health care market, a greater focus will be in prevention of disease and in encouraging a healthy labor force. The results of the recent healthcare reform […]
ENTER TO WIN a $100 Gift Card from Rebirth Wellness Centre to be used on any of their amazing services. Contest details can be found on Facebook! This week I visited psychotherapist and founder of Rebirth Wellness Centre, Jodi Tiller. Jodi has over 15 years of experience in the field and had her ‘ah-ha’ moment […]
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It takes just a few minutes at bedtime to stretch your body, preparing it for restful sleep. Enjoy. 🙂 Wellness Haven Yoga San Ramon Reach out to us and find out for yourself how one can learn and impact life in such a healthy manner through eating clean, yoga, breathing, meditation www.wellnesshaven.com 925-819-67327
From Paranaque, to Las Pinas , to Makati to Espanya and now to our next stop in Manila… that is Zele Wellness Center ! A fun-filled day was done with our Style Corresponder, Ms. Francine Garcia using our Organique Professional Low Ammonia Hair color with Cynos Colorplex Bond Fortifier Treatment. Many thanks for the staff […]