The shorter your sleep, the shorter your life: the new sleep science

click photo for more information
The shorter your sleep, the shorter your life: the new sleep science
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimers and what you can do about it Matthew Walker has learned to dread the question What do you do? At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him […]

Favorite! Would you like to add notes/tags?

Angry? Don’t let it get to you and you’ll make a bigger difference

click photo for more information
Angry? Don’t let it get to you and you’ll make a bigger difference
Being outraged all the time wont help you fight back Read more: https://www.theguardian.com/lifeandstyle/2017/feb/17/angry-dont-let-it-get-to-you-make-bigger-difference

Favorite! Would you like to add notes/tags?