4 lower back exercises for everyday wellness

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4 lower back exercises for everyday wellness
About Northwell Health As New York State’s largest health care provider and private employer, Northwell Health’s mission is to improve the health of our communities. Our focus is on prevention, wellness, and providing the full continuum of diagnosis, treatment and after-care services to all those we serve. Visit https://www.northwell.edu/ Subscribe to Northwell Health’s YouTube http://bit.ly/2wPz7on […]

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Trigger Point Therapy Self Massage Tool, Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool – Deep Muscle Massage

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Trigger Point Therapy Self Massage Tool, Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool – Deep Muscle Massage
How many times daily do you suffer from some sort of strain related pain? What do you do when you need to massage or to soothe your tired muscles but you can’t reach that problem area, or simply can’t generate enough pressure for effective relief? Bossjoy handheld self massager is the answer. This self-massaging cane […]

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 24 Inch, Yellow, Thin, Beginner Level 2

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 24 Inch, Yellow, Thin, Beginner Level 2
These TheraBand Professional Resistance Tubes are made of natural rubber and come with attached D-ring connectors which are fully compatible with the Rehab & Wellness Station, Exercise Station and Wall Station and are ideal for exercise, rehabilitation and conditioning. The Resistance Tubing with connectors offers a simple solution for attachment that does not involve tying […]

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Shiatsu Staff By Blissful Being with Instruction Manual: Self-Massage Stick For Myofascial Pain Relief And Trigger Point Therapy –Lower Back, Shoulder, Neck Massager Tool For Sore And Stiff Muscles

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Shiatsu Staff By Blissful Being with Instruction Manual: Self-Massage Stick For Myofascial Pain Relief And Trigger Point Therapy –Lower Back, Shoulder, Neck Massager Tool For Sore And Stiff Muscles
No Need To Spend A Fortune For A Good Massage! You can now massage yourself at home with the Shiatsu Staff by Blissful Being. This self-massage stick will become your new best friend! Thanks to its smart design with the therapy knobs, you will be able to deeply massage any aching part if your body: […]

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Trigger Point Back & Neck Self Massager Stick – 2 In 1 Portable Deep Therapy Massage Tool – Top Rated back massager And Nech Therapy- To Relieve Muscle Pain Or Discomfort Lower / Upper Back / Shoulder

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Trigger Point Back & Neck Self Massager Stick – 2 In 1 Portable Deep Therapy Massage Tool – Top Rated back massager And Nech Therapy- To Relieve Muscle Pain Or Discomfort Lower / Upper Back / Shoulder
The self massager stick was created with your pain in mind. It works great, for any muscle aches and pains in the . Shoulders. Neck. Lower back. Upper back. or just any point on your body. . The 10 knobs, triggers all pain points, and opens knots and muscle stress, by providing self made deep […]

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Body Back Company’s Body Back Buddy & Accumassage Trigger Point Therapy Self Massage Care Kit – Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool, Deep Muscle Massage

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Body Back Company’s Body Back Buddy & Accumassage Trigger Point Therapy Self Massage Care Kit – Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool, Deep Muscle Massage
The ACCUMASSAGE is the best massage tool made for releasing muscle spasms and knots in the neck and hard to reach shoulders and calf muscles. It comes apart for travel and easy storage. The massage balls are adjustable to fit any body shape and size. You control the strength and pressure of the massage yourself. […]

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Trigger Point Therapy Self Massager Stick – The 2 In 1 Portable Myofascial Release Tool Specifically Made For Deep Muscle Massage – Lower Back Massage – Neck Massage – Shoulder Massage

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Trigger Point Therapy Self Massager Stick – The 2 In 1 Portable Myofascial Release Tool Specifically Made For Deep Muscle Massage – Lower Back Massage – Neck Massage – Shoulder Massage
Portable And Does Not Take Up A Lot Of SpaceUnlike other self massagers, Simple Posture’s pain point self massager breaks into two portable pieces for extremely easy storage. (Only 14.5 x 12 inches when broken apart. Compare that with other self massager sticks that need up to 2 feet to store)   Multi-FunctionBreaks into two […]

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Bonsai Wellness Memory Foam Seat Cushion for Lower Back, Tailbone, Sciatica Coccyx Hemorrhoid Pain Relief Hip shaping Coccyx Seat Cushion Gray

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Bonsai Wellness Memory Foam Seat Cushion for Lower Back, Tailbone, Sciatica Coccyx Hemorrhoid Pain Relief Hip shaping Coccyx Seat Cushion Gray
Product Features QUICK RELIEF – Alleviates lower back and pelvic pain, aches, and soreness. The Bonsai Wellness Orthopedic Seat Cushion provides pain relief by taking pressure off your back, hip, legs, tailbone, sciatica, prostate, perineal, pelvic area, etc. Allows for hours of sitting without experiencing any pain, aches, fatigue or soreness. Recommended for: Lower Back […]

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 18 Inch, Yellow, Thin, Beginner Level 2

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 18 Inch, Yellow, Thin, Beginner Level 2
These TheraBand Professional Resistance Tubes are made of natural rubber and come with attached D-ring connectors which are fully compatible with the Rehab & Wellness Station, Exercise Station and Wall Station and are ideal for exercise, rehabilitation and conditioning. The Resistance Tubing with connectors offers a simple solution for attachment that does not involve tying […]

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Body Back Company’s Body Back Buddy Junior Trigger Point Therapy Self Massage Tool – Lower Back Massager – Neck Massager – Shoulder Massager – Myofascial Release Tool – Deep Muscle Massage

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Body Back Company’s Body Back Buddy Junior Trigger Point Therapy Self Massage Tool – Lower Back Massager – Neck Massager – Shoulder Massager – Myofascial Release Tool – Deep Muscle Massage
How many times daily do you suffer from some sort of back or body pain? What do you do when you need a massage to soothe your tired muscles but can’t reach that problem area, or can’t generate enough pressure for effective relief. Other than seeing your massage therapist which can easily cost $70 or […]

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Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool – Lower Back Massager – Neck Massager – Shoulder Massager – Myofascial Release Tool – Deep Muscle Massage

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Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool – Lower Back Massager – Neck Massager – Shoulder Massager – Myofascial Release Tool – Deep Muscle Massage
How many times daily do you suffer from some sort of strain related pain? What do you do when you need to massage or to soothe your tired muscles but you can’t reach that problem area, or simply can’t generate enough pressure for effective relief. The only thing left to do is pester a loved […]

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 12 Inch, Yellow, Thin, Beginner Level 2

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TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Lower Pilates, Set of 2, 12 Inch, Yellow, Thin, Beginner Level 2
These TheraBand Professional Resistance Tubes are made of natural rubber and come with attached D-ring connectors which are fully compatible with the Rehab & Wellness Station, Exercise Station and Wall Station and are ideal for exercise, rehabilitation and conditioning. The Resistance Tubing with connectors offers a simple solution for attachment that does not involve tying […]

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ChiroDoc Trigger Point Massager – Self Massage Therapy Tool for Lower Back and Shoulder Pain Relief – Accupressure for Deep Muscle, Myofascial Release and Back Pain – Neck and Foot Reflexology

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ChiroDoc Trigger Point Massager – Self Massage Therapy Tool for Lower Back and Shoulder Pain Relief – Accupressure for Deep Muscle, Myofascial Release and Back Pain – Neck and Foot Reflexology
Everyone deserves a massage, but not everyone can afford one.  ChiroDoc Trigger Point Self Massage Stick lets you become your own masseuse, at a fraction of the cost.  This grooved design is the outcome of cumulated feedback and research from therapists and athletes worldwide. With a generous length at 27 inches, this self massager is long enough and versatile […]

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TD Design Trigger Point Therapy Self Massage Tool – Myofascial Release Tool -double-curved structure-Shoulder / Neck / Lower Back Massager for Pain Relief

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TD Design Trigger Point Therapy Self Massage Tool – Myofascial Release Tool -double-curved structure-Shoulder / Neck / Lower Back Massager for Pain Relief
If you suffer from muscle knots, trigger points or myofascial pain syndrome (MPS) in the neck, shoulder, back, torso, thigh/hips, legs and feet and require healing and relief, the massager is the perfect massage therapy tool for you. Designed for maximum utility and ease of use, you now have the convenience of a professional chiropractor, […]

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Sharkk Back and Neck Massager – S Shaped Self Massage Tool for Deep Tissue Massage and Trigger Point Therapy – Great for Lower Back!

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Sharkk Back and Neck Massager – S Shaped Self Massage Tool for Deep Tissue Massage and Trigger Point Therapy – Great for Lower Back!
In our fast-paced and constantly-moving society, it should come as no surprise how often people suffer from muscle knots and uncomfortable physical tension. Whether it’s been a long day at the office, you’re recovering from an intense workout, or doing any amount of heavy lifting, the Sharkk Massage Cane can help work out some of […]

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