The shorter your sleep, the shorter your life: the new sleep science

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The shorter your sleep, the shorter your life: the new sleep science
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimers and what you can do about it Matthew Walker has learned to dread the question What do you do? At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him […]

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Brain game: how quitting routine tasks can help you learn new tricks

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Brain game: how quitting routine tasks can help you learn new tricks
Daniel Glaser explains the benefits of taking on new challenges in middle age Although his previous attempt at a career break, by becoming an apprentice shoemaker in Florence, didnt last long, it seems

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